Health & Wellness

Eating healthy on the road

Truck stops make it easy to eat badly, but a few simple habits can keep you feeling good without a full kitchen.

• Keep a cooler stocked with fruit, nuts, yogurt, and water
• Use a small 12V cooler or slow cooker for home-style meals
• Watch portion sizes and limit sugary energy drinks
• Plan fuel stops near grocery stores instead of only fast food

Staying active

Long hours behind the wheel take a toll. Small amounts of movement add up and keep you feeling strong.

• Take a short walk around the lot during breaks and fuel stops
• Keep resistance bands or light dumbbells in the cab
• Stretch your back, neck, and legs before and after driving

Mental health matters

Isolation, stress, and time away from family are real. Taking care of your mind is just as important as your body.

• Stay connected with family and friends by phone or video
• Keep a regular sleep schedule to protect your rest
• Know that it's okay to ask for help when you're struggling

Where to get help

If you ever feel overwhelmed, support is available any time. In the U.S. you can call or text 988 to reach the Suicide and Crisis Lifeline, day or night.